Vivacity Voyage

Vivacity Voyage Experience

We look forwrd to working with you throughout your journey to fitness with ‘Vivacity Voyage’, our bespoke four step* health and fitness development programme, designes to ensure that you meet your fintess goals and with our support.

Step 1:
Involves a thorough induction with a fully qualified instructor, where we will assess your fitness (including completion of a PAR-Q health questionnaire), find out about your exercise history, and discuss your fitness goals and aspirations.

Step 2 & 3:
Two separate programme development sessions, where you spend 1:1 time with an instructor to make sure that the programme that we have devised is working effectively and meets your needs

Step 4:
Is a fitness assessment, where together we examine if your fitness needs have changed and reassess your overall programme where necessary.