Chair based Pilates

Build your core muscle strength and improve flexibility

£3.50 per person

Every Monday - 13:15PM - 14:15PM

Overview

The session will work your whole body, focusing on correct posture and improving core muscles. All the benefits of Mat based Pilates but do not have to go to the floor. Exercises can be completed seated or standing. Chair-based exercises are slow and controlled, great for improving your posture and balance. These sessions are suitable for people with reduced mobility.

For more information about Vivacity health services click here

Chair based Pilates

Build your core muscle strength and improve flexibility

£3.50 per person

Every Monday - 13:15PM - 14:15PM

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