Strength & balance classes

Improve your muscle strength, balance and flexibility

£4.00 per session

Every week day at various venues - see timetable below

Overview

Designed to help improve strength and balance in older adults which will help to reduce falls in the future. Exercises are static and based around a chair they can be completed seated or standing at your own level. Our exercise classes will help to improve your muscle strength, balance, stamina, flexibility and even boost your mental health.

Sessions are tailored to suit people of all abilities. 

For more information about Vivacity health services click here

Strength & balance classes

Improve your muscle strength, balance and flexibility

£4.00 per session

Every week day at various venues - see timetable below
Location: Location Day: Day Time: Time Price: Price Book now: Book now
Location: Hinchliffe 2 - Cross Keys Day: Monday Time: 2.00pm-3.00pm Price: £4.00 Book now: Call 01733 863600
Location: Herlington Centre - Cross Keys Day: Tuesday Time: 2.00pm-3.00pm Price: £4.00 Book now: Call 01733 863600
Location: Regional Fitness & Swimming Centre Day: Wednesday Time: 11.00am-11.50am Price: £4.00 Book now: Call 01733 863600
Location: Loxley Werrington - Cross Keys Day: Thursday Time: 1.30pm-2.30pm Price: £4.00 Book now: Call 01733 863600
Location: Hampton Leisure Centre Day: Friday Time: 1.45pm-2.45pm Price: £4.00 Book now: Call 01733 863600

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