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Cardiovascular circuit home workout

5 top cardiovascular exercises you can do from the comfort of your own home

Free

Any time
At home
Click here

Overview

Normally attend one of our Health & Wellbeing classes? Vivacity's Simple Active programme teacher, Liesl, shows us 5 top cardiovascular exercises you can do from the comfort of your own home.

Exercises can be completed seated or standing. 

Cardiovascular circuit home workout

5 top cardiovascular exercises you can do from the comfort of your own home

Free

Any time
At home
Click here

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