Class descriptions

Class descriptions

Our Vivacity gyms offer an excellent variety of fitness classes to suit all tastes and energy levels. Taught by highly qualified instructors these sessions ensure you incorporate fun and variety into your fitness routine.

Classes are FREE with a Vivacity gym membership or can be paid for individually.

Please note you must be at least 16 years of age to attend fitness classes (unless otherwise stated).

See below for more information about classes available across our Vivacity gym network!

20/20/20
A great mixed class covering all areas of training. Join us for 20 minutes of cardiovascular activity, 20 minutes of toning and 20 minutes of mind-body fitness.

Ab Blast
A terrific and targeted core workout for your abdominal and back muscles to strengthen and tone.

Aqua Fit
Shallow and deep water aerobics. Great cardiovascular and toning workout and great fun too.

Aqua Fit Deep
A fun deep water workout, a total body toning session.

Aqua Fit Shallow
Suitable for all levels and abilities, an aquafit class in shallow water.

Aqua Zumba
Splash your way into shape with this exhilarating Zumba-inspired pool-based class.

Arm-ageddon
An intense 30 minute class focusing on the muscles in the upper body. Utilising dumbbells, barbells and body weight exercises to perfect your pecs and banish those bingo wings!

Boxercise
A bit like a circuit training class but with boxing style activities. This is a non contact class but great for fitness, muscle conditioning and stress relief.

Box HITT
A 30 minute class aimed at setting the metabolism on fire, utilising traditional boxing moves in a HIIT format.

Circuits
A circuit based class with a mix of cardio and weights to tone – every session is different.

Core & Stretch
Improve posture, body awareness, flexibility, balance and core muscle strength – great for relieving pain, tensions and stress.

Fitsteps
The hot NEW dance craze inspired by Strictly Come Dancing. Learn the Cha Cha, Rumba, Salsa, Jive, and much more. You don’t even need a partner or previous dance experience.

Freestyle Step
This aerobic class uses a platform that can be raised or lowered to suit your ability.

Fun with Balls
A fantastic core workout that involves using the gym ball.

HIIT
A Total Body Conditioning programme based on ‘Maximal Interval Training’ with high Intensity bursts and shorter 30 second break intervals.

Indoor Boot Camp
Challenge yourself with an intense indoor style boot camp that will keep you coming back for more!

Insanity™
A total body conditioning programme based on maximal interval training with high intensity bursts and shorter break intervals.

Junior Gym (11-15yrs)
A safe and friendly gym session that is supervised by experienced gym instructors, so that juniors can get a fun workout that is suitable for their age group.

KIDS KARATE (Beginners)
A great martial arts class that your children will enjoy, keep fit and educate them on the traditional art of Karate.

KIDS KARATE (Advanced)
This class is the same as the Beginners but for more advanced students.

Les Mills Body Attack™
A total body conditioning programme based on maximal interval training with high intensity bursts and shorter break intervals. The sports-inspired cardio workout for building strength and stamina.

Les Mills Body Balance™
A yoga, t’ai chi and pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

Les Mills Body Combat™
Aerobic martial fitness programme, the class consists of a combination of powerhouse moves and stances developed from a range of self defence disciplines.

Les Mills CXWORX™
A 30-minute workout exercising muscles around the core, providing the vital ingredient for a stronger body. Challenging but achievable for your own level of fitness.

Les Mills Body Jam™
A fusion of the latest dance styles and the hottest new sounds, leaving you ready to hit the dance floor.

Les Mills Body Pump™
Combination of high repetition weight training with aerobic conditioning. It will tone and condition your body and can help lose weight.

Les Mills Body Step™
Get your heart rate up and increase cardio fitness with this class. Burn calories, tone and shape your butt and legs. Improve coordination and agility.

Meta Circuits
A circuits-based metabolic workout where each exercise is performed to the maximum with set rest intervals.

Metafit®
A 30 minute metabolic workout where each exercise is performed to the maximum with set rest intervals.

Mind, Body, Core & Stretch
Improve posture, body awareness, flexibility, balance and core muscle strength – great for relieving pain, tensions and stress.

Plyometric Cardio
Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power.

Parents & Kids Circuits (7-11yrs)
A fun 45 mins class for the whole family that combines cardio, bodyweight exercises suitable for all ages and abilities.

Pilates
A relaxing class that tones and strengthens the whole body to help improve your core stability, flexibility and posture.

Studio Cycling
A great Cardiovascular workout on our fantastic StarTrac® Bikes. You control the speed and resistance in this ultimate fat burner class!

Tai Chi
Based on martial arts which promotes physical and mental harmony.

Thighs, Bums & Tums
A combination of exercises targeting all those problem areas.

Total Body Conditioning
Total body conditioning class that targets and tones every part of the body.

Yoga
Practice a series of ‘poses’ that creates balance in the body and develops both strength and flexibility.

Yoga Stretch
A combination of breath control and posture, which will increase your balance, strength and flexibility and help your posture.

Young at Heart
A low impact aerobics class using dumbbells to improve strength, suppleness and flexibility.

Zumba Gold
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Also a great class to try if you’ve never tried Zumba before.

Zumba™
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

Zumba Kids (7-11yrs)
A great latin inspired, fun session with a fantastic sound track.

X-CUBE
A circuit based class using our X Cube functional training zone – utilising the body’s natural movement.